What GSH Supplements Can and Cannot Do for Your Body
Glutathione, also known as GSH, is a molecule found naturally in your body. Produced by the liver, glutathione is made up of three amino acids: L-cysteine, glycine, and L-glutamate.Glutathione is thought to offer antioxidant effects, as well as stimulate the immune system. Proponents claim that glutathione supplements can help treat and prevent a number of health conditions.
Glutathione is said to protect against a wide range of health problems, including alcoholism, Alzheimer’s disease, asthma, atherosclerosis, cataracts, chronic fatigue syndrome, colitis, diabetes, glaucoma, heart disease, hepatitis, high cholesterol, liver disease, osteoarthritis, Lyme disease, and Parkinson’s disease.In addition, glutathione is purported to reverse the aging process, prevent cancer, and preserve memory. But the science doesn’t all of these claims.Maintaining optimal levels of glutathione is essential to your health, according to a 2004 report published in the Journal of Nutrition. The report’s authors note that glutathione plays a key role in antioxidant defense, the breakdown of nutrients, and regulation of many biological processes (including immune response).The authors also point out that glutathione deficiency contributes to oxidative stress, which in turn influences the development of many diseases (including Alzheimer’s disease, Parkinson’s disease, liver disease, cystic fibrosis, sickle cell anemia, cancer, heart attack, stroke, and diabetes).While research on the use of glutathione supplements is fairly limited, there’s some evidence that glutathione may offer certain benefits when taken in supplement form. But the benefits could be due to the increase in L-cysteine as glutathione is digested into its amino acids. Here’s a look at several key findings from the available studies:
In tests on rats, the authors of a 2001 study from the American Journal of Physiologyfound that a combination of glutathione supplementation and exercise training may help boost antioxidant capacity and protect against the oxidative damage and decrease in heart function caused by ischemia-reperfusion (the restoration of blood flow to an area that had previously experienced deficient blood flow).
Glutathione shows promise in the treatment of autism spectrum disorders, suggests a small study published in Medical Science Monitor in 2011. For the study, 26 children (ages three to 13) with an autism spectrum disorder were assigned to eight weeks of treatment with either glutathione supplements or transdermal glutathione (a type of treatment that involves delivering active ingredients through the skin).Results showed that glutathione supplements helped increase participants’ glutathione levels to some degree. The study’s authors call for further research on the use of glutathione supplements and its potential to improve symptoms of autism spectrum disorders.
A number of personal-care products containing glutathione are marketed for their supposed skin-whitening effects. These products include soaps and creams. However, some people take glutathione supplements for skin-whitening. Although glutathione is often touted as a natural solution for whitening of the skin, there is no scientific support for this claim.
Possible Side Effects
Due to a lack of research, little is known about the side effects of using glutathione supplements. However, there’s some concern that the use of glutathione supplements may cause cramping, and bloating. In addition, some people may experience allergic reactions to glutathione supplements, such as a rash.
Dosage and Preparation
There is not enough scientific evidence to determine the proper dose when taking a GSH supplement. Various doses have been studied in research investigating specific medical conditions. The proper dose for you may depend on several factors, including your age, gender, and medical history.In some cases, healthcare professionals administer glutathione through use of an IV. When given intravenously, glutathione is typically used to treat conditions like Parkinson’s disease, atherosclerosis, and diabetes. In addition, administering glutathione through an IV is sometimes used to treat the side effects of chemotherapy, hemodialysis treatment, and bypass surgery.Healthcare professionals sometimes inject glutathione to protect against chemotherapy side effects or to treat infertility.
What to Look For
Glutathione is available in certain foods, such as fruits and vegetables. A studypublished in Nutrition and Cancer found that dairy products, cereals, and breads are generally low in GSH; fruits and vegetables have moderate to high amounts of GSH; and freshly prepared meats are relatively high in GSH.Glutathione is sold in dietary supplement form, as well. Widely available for purchase online, glutathione supplements and glutathione-containing personal-care products are sold in many natural-foods stores, drugstores, and stores specializing in dietary supplements.Although glutathione plays a vital role in the body, oral glutathione supplements are digested to the three antioxidants, and the benefits are thought to be due from the L-cysteine. Other supplements, such as N-acetylcysteine, may provide the L-cysteine needed to raise glutathione levels in the body in a less expensive way.Due to a lack of supporting research, it’s too soon to recommend glutathione for any health condition. If you’re considering the use of glutathione for a condition, make sure to consult your physician before starting your supplement regimen. Self-treating a chronic condition and avoiding or delaying standard care may have serious consequences.